Over 35 National Titles at UCA High School Nationals, UCA All-Star Nationals, Jamfest Super Nationals and more!
The ultimate in basic stunt instruction! Mark Coleman teaches you the basic stunt techniques and strategies that he has used with his squads to win over 35 state and national titles.
What makes this presentation stand above all others is that Coleman shares his years of successful experience and takes time to discuss not only the how of each skill but the "why" of each skill. You will learn the nuances and tricks to make each stunt work!
Coleman discusses how to create a disciplined commitment to safety with your squad as well as providing specific instruction on effective spotting techniques.
Coleman presents each skill in progression from easiest to hardest. He thoroughly teaches each stunt using the whole-part-whole method:
- The stunt is performed in its entirety.
- The stunt is broken down position by position: Top girl, main base, secondary base and back spot.
- The stunt is again shown in its entirety.
BASIC STUNTS10 Stunts
4 transitions
6 technical position segments
Activity (Category)
- Step-up shoulder straddle (Basic stunt)
- Leap frog to shoulder straddle (Basic stunt)
- Elevator base positioning (Basic technique position instruction)
- Elevator load position (Basic technique position instruction)
- Elevator counts (Basic technique position instruction)
- Elevator Extension to half pop cradle (Basic stunt)
- Proper cradle techniques (Basic technique position instruction)
- Top girl technique (Basic technique position instruction)
- Twist cradle technique (Basic technique position instruction)
- Elevator to twist cradle (Basic stunt)
- Elevator to extension pop cradle (Basic stunt)
- Elevator to extension twist cradle (Basic stunt)
- Liberty pop cradle (Basic stunt)
- Liberty twist cradle (Basic stunt)
- Single base tap down (Basic stunt)
- Single base pop cradle (Basic stunt)
- Show and go (Basic stunt transition)
- Reload to squish (Basic stunt transition)
- Reload to liberty stall (Basic stunt transition)
- Log roll (Basic stunt transition)
2010.
CHD-03537B: with Mark Coleman,
Over 35 National Titles at UCA High School Nationals, UCA All-Star Nationals, Jamfest Super Nationals and more!
Take your squad to new heights with these intermediate and advance stunts from premier cheer coach and choreographer Mark Coleman! Learn the how and the why of each skill and what it takes to make each stunt successful.
Coleman presents each skill in progression from easiest to hardest. He thoroughly teaches each stunt using the whole-part-whole method:
- The stunt is performed in its entirety.
- The stunt is broken down position by position: Top girl, main base, secondary base and back spot.
- Stunt is again shown in its entirety.
Coleman discusses how to create a disciplined commitment to safety with your squad as well as providing specific instruction on effective spotting techniques.
INTERMEDIATE STUNTS
10 intermediate stunts
3 intermediate transitions
Activity (Category)
- Hop up to shoulder straddle (Intermediate stunt)
- Pick up to shoulder straddle (Intermediate stunt)
- Half up to elevator half (Intermediate stunt)
- Half up to extension (Intermediate stunt)
- Heel stretch tap down (Intermediate stunt)
- Heel stretch from platform twist cradle (Intermediate stunt)
- 3/4 up to extension (Intermediate stunt)
- Pony up to half (Intermediate stunt)
- Pony up to extension (Intermediate stunt)
- Single base extension tap down (Intermediate stunt)
- Hydraulic retake (Intermediate transition)
- Liberty to half rewind down (Intermediate transition)
- 360 to squish (Intermediate transition)
ADVANCED STUNTS
5 advanced stunts
2 advanced transitions
Activity (Category)
- Single bast to liberty tap down (Advanced stunt)
- Single bast liberty twist cradle (Advanced stunt)
- Pony 3/4 up to extension (Advanced stunt)
- Full up to extension (Advanced stunt)
- Full up to liberty (Advanced stunt)
- Back handspring to liberty (Advanced transition)
- Cradle out to pony up (Advanced transition)
Your search for the ultimate in stunt instruction ends here!
68 minutes. 2010.
